Fitness after 65 is no one-size-fits-all

Fitness after 65 is no one-size-fits-all | Free Malaysia Today

Newly Open Kopitiam..

There is one newly open restaurant new Bercham Caltex Petrol Station that name Kopitiam Chee Kong. Kopitiam provide different type of noodles, such as fish head noodle, curry fish head noodle, and etc.

These are some of the pictures I took from : https://www.facebook.com/media/set/?set=a.473564322693920.118912.135907949792894&type=3

Anyway, they don't open at night. So if anyone who wanted to try it, please go morning or lunch time.

Restaurant Sun Tuck Kee Ipoh Appear in Astro AEC

I found this video recently in youtube.

The foods do look tasty in the video.

Flowering Flame Forest

You can find the beautiful flower Delonix regia in Ipoh. It is located in Tambun near Sunway Ipoh.

Source: http://ipohecho.com.my/v2/2012/08/16/flowering-flame-of-the-forest-what-a-beauty/

Cleanest Restaurant of year 2012...

Ray of Hope Cafe has won the MBI's Cleanest Restaurant Competition held in conjunction with the council's Innovation Day 2012 activities. And runner up for this competition is Dim Sum Cafe Sdn Bhd and then followed by Restaurant Foh San Sdn Bhd.

source: http://ipohecho.com.my/v2/2012/12/16/ipohs-cleanest-restaurant-ray-of-hope-cafe/

source: http://ipohecho.com.my/v2/2012/12/16/ipohs-cleanest-restaurant-ray-of-hope-cafe/

source:http://ipohecho.com.my/v2/2012/12/16/ipohs-cleanest-restaurant-ray-of-hope-cafe/

Please follow this link for more information : http://ipohecho.com.my/v2/2012/12/16/ipohs-cleanest-restaurant-ray-of-hope-cafe/

Do You Feel Christmas Around the Town??

Merry Christmas!! Many places around Ipoh has been decorated with Christmas Decoration. Places such as Jalan Tambun near Sunway City Ipoh traffic light intersection, the dim glow of street lamps has been dwarfed by man made mistletoe outlined with neon tube lights. At the same time, inside of Sunway City Ipoh, all the leafless trees, in addition of the mistletoe and snowflakes, and also the statues of reindeer make the place looks like a winter wonderland.  

Other than Sunway City Ipoh, Ipoh Parade Shopping Centre has also done very creative and nice decoration. Ipoh Parade Shopping Centre has sculpture a Santa Claus out of balloons that extends his hands to greet customers.

It is so lively in Ipoh!

Source : https://www.facebook.com/photo.php?fbid=391781910904395&set=a.391781717571081.96449.104916886257567&type=1&theater

http://thestar.com.my/news/story.asp?file=/2012/12/24/metroperak/12495041&sec=metroperak

Senior Playground

Playground for seniors is actually popping up in U.S. and also other European countries. The senior playground consists of low-impact exercise equipment that are designed for adults. These are some of the pictures of London's first purpose built Senior Playground in Hyde Park, London, England.

Senior playground can help to improve physical health and mental health, and also at the same time improve balancing of elderly people. And some more it is fun!

Read more from where we linked these pictures from: http://www.zimbio.com/pictures/xyo7MsQm4_c/London+First+Pensioners+Playground+Opened/bSatQ5TD0Nx

Durian Party In Ipoh!!!

Perak Youth Division of the People's Progressive Party held a durian party recently. Durian known as the king of fruits, is well liked and enjoyed by many people, but at the same time there are people who don't like it.

Party's vice-president Ong Chee Keng organized this durian party to bring the community closer and get to know party's members better and at the same time get to know more people.

Source: http://ipohnews.my/2012/12/ppps-durian-party/

Restaurant Onn Kee in Ipoh

Whoever is from Ipoh, sure know about Restaurant Onn Kee which famous with their bean sprout chicken and also Hor Fan. This is some of their food.

And this is how inside and outside of the restaurant looks like.

You can enjoy this delicious food everyday if you retire here!

Source: http://leonhart2u.com/2010/08/31/food-drinks-restaurant-onn-kee%E5%AE%89%E8%AE%B0%E8%8A%BD%E8%8F%9C%E9%B8%A1%E6%B2%99%E6%B2%B3%E7%B2%89-ipoh/

Memory Lane, Sunday Flea Market In Ipoh

Memory lane is the popular Sunday flea market in Ipoh. Legal traders around that area are using standardized canopies with the words “Ipoh Memory Lane” and “Visit Perak 2012”. State government has spent RM200000 to provide the traders in Memory Lane with canopies of the same color and design.

http://ipohnews.my/2012/10/ipoh-memory-lane-flea-market-gets-fresh-new-look/